3 Superfoods That You Need To Include In Your Daily Diet
The current coronavirus outbreak has sparked off mass panic and immunity concerns have now become a top priority. In such a scenario, we can look towards superfoods that will increase our stamina and help protect us against deadly diseases. Now, more than ever, we need these superfoods to stay healthy and strong. Let us examine three such wonder foods that are easily and naturally available: turmeric, amla and giloya.
In addition to being a flavourful spice, turmeric has anti-inflammatory and antioxidant properties that have scientifically proven health benefits. Its active compound, curcumin, has the potential to prevent heart disease, Alzheimer’s and even cancer.
Benefits of Turmeric:
REDUCES PAIN AND SWELLING IN ARTHRITIS
Research has shown the positive effect of turmeric in improving joint swelling and tenderness in patients suffering from arthritis. This is the reason why turmeric has been used in Ayurvedic medicines since ancient times.
Turmeric is an anti-oxidant and helps to neutralise free radicals that cause diseases in the body. In addition, it also strengthens the body’s own anti-oxidants.
Studies have shown that the curcumin present in turmeric helps to relieve symptoms of anxiety and depression. This edible root has shown great promise for reducing depression when combined with other herbs like saffron.
This wonder berry, also known as the Indian gooseberry, has antioxidant and anti-inflammatory properties, boosts immunity, improves eyesight and regulates blood sugar levels. It helps to reduce cholesterol and improves the functioning of the heart.
Benefits of Amla:
WORKS WONDERS FOR SKIN AND HAIR
Amla is a proven hair conditioner and is effective against dandruff. It helps to stimulate the hair follicles and prevents hair fall and premature greying. Drinking amla juice can help in the production of collagen and give you smooth, radiant and younger looking skin.
EFFECTIVE CURE FOR ANEMIA
Rich in Vitamin C, iron and other nutrients, amla helps in iron absorption and regenerates the red blood cells in the body. Amla has become an effective tonic that is used around the globe to correct nutritional imbalances and improve the haemoglobin levels in the body.
Amla is full of fibre that plays an important role in the digestive system. It keeps the colon healthy and ensures regular bowel movements. Amla is often consumed to cure constipation.
Also known as ‘amrita’ or the root of immortality, giloya has been used in Indian medicines since ancient times. It is a powerful immune booster and is useful for treating different problems like fever, anorexia, constipation as well as for pain relief.
Benefits of Giloy:
Giloya aids digestion and helps to prevent acidity, worm infections and abdominal pain.
REGULATES BLOOD SUGAR LEVELS
Giloya has proved useful to patients suffering from diabetes. Regular consumption of giloya helps to increase the production of insulin in the pancreas and thus manage diabetes.
REGULATES URIC ACID LEVELS
Guitar is beneficial in the treatment of gout which is characterised by high levels of uric acid in the body. Giloya eliminates toxins in the body and helps the kidneys function more efficiently.
Dr Arun (#askdrarum), co-founder of Pure Cure + Co., surmises, “With the current pandemic raging around us, it is advisable to incorporate natural products like turmeric, amla and Giloya into our diet. In addition to the above, we can habitually wash our hands, get adequate rest, exercise and eat a healthy diet to help our immune system fight off diseases.” If you’re looking to keep your immunity strong, opt for Pure Cure + Co. Amla that serves as an immunity shield for the body when consumed as two tablets twice daily. Pure Cure + Co. Turmeric can also help you body defend itself against ailments and infections with one tablet twice daily after meals.
DR. ARUN'S BLOGS ON ANTI AGE
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