Try These 5 Techniques To Improve Your Memory
An extremely important aspect of the brain or cognitive health is its ability to clearly think, learn and remember. Just because you have outgrown the era of exams in your life, don’t let that excuse keep you from keeping those grey cells stimulated. While a gradual decline in memory goes hand-in-hand with aging, certain pesky everyday habits can also contribute degeneration of brain tissue and memory loss. Here’s how to keep your brain well-nourished, stimulated and rested right now in your youth, in order to reap its benefits later.
SHARPEN YOUR MEMORY
Use It or Lose It. Not keeping your brain sufficiently challenged is a sure way to lead to its gradual deterioration. Keep the powerhouse of the human body alive and kicking by giving it a daily mental workout. Brain games, puzzles, Sudoku and newspaper crosswords are good options to include in your daily schedule for at least 20-30 minutes. If complicated word play isn’t up your alley, then you can opt for learning a new skill or taking up a new hobby.
While we are asleep, our brain capitalises on the downtime to flush out toxins, repair and regenerate. When you don’t get the proper eight hours’ of sleep at night, you stand a higher risk of developing cognitive impairment. Bear in mind that it isn’t just about getting the mandatory 8 hours of shut-eye; it is crucial that you sleep at the right time. Most of the detoxification process goes on in our body from 11pm to 3 am, so it is important to sleep at that time to let your body do what it has to do.
CONTROL YOUR BOOZE
Alcohol is known to impart neurotoxic effects on your brain. Repeated binge drinking episodes are known to causing shrinking of the hippocampus part of your brain, which is primarily responsible for memory and learning. It also causes changes to the neurons, which ultimately reduces the size of your brain cells. So, it’s best to watch your booze today, in order to have fully functioning brain cells 20 years from now.
SWEAT IT OUT
You don’t need to be a marathon runner, but it is important to include at least some form of physical activity in your daily schedule. Exercising encourages the working of your brain to optimal levels by causing the multiplication of nerve cells, protecting them from damage and strengthening their interconnections. Take your pick from any outdoor game of your choice, and make sure to sweat it out to enhance your memory.
What you eat plays a vital role in keeping your grey cells ticking. Including excessive saturated fats in your diet increases your risk of dementia, and it can also diminish concentration and memory. Diets rich in antioxidants and omega-3 are known to protect your brain health and also increase the production of new brain cells. Dr Arun (#askdrarun), the co-founder of Pure Cure + Co., elaborates, “There are multiple Ayurvedic herbs that are renowned for their ability to rejuvenate your brain and boost memory.” Pure Cure + Co.’s Focus serves as a one-stop solution, composed with 13 essential herbs that enhance memory, increase the attention span and contribute to greater concentration & alertness.