DR ARUN'S BLOGS

Most effective tips to improve sleep

While some people are dead to the world the minute they hit the sack; our hectic lifestyle means that most of us are well acquainted with the stru...

#insomnia

Has the insomnia monster been knocking on your door every night while you toss and turn and count sheep? There are countless reasons for your slee...

#insomnia

You’d be surprised to know that constipation is more common than you think – all thanks to a sedentary lifestyle in front of the laptop monitor fo...

#constipation

Constipation is the evil that has, at one point or the other, made its unwanted presence felt in every life. Which is why it pays to keep track of...

#constipation

You spent hours agonising over getting the perfect acai bowl, only to find out that matcha lattes were now the new thing. Trends come and trends g...

tulsi

Stop putting yourself through chemical laxatives when nature offers you a solution that works beautifully. Triphala, made of the three fruits,...

#constipation

You’re juggling zillion things that need to get done NOW, if not yesterday. You’ve been working flat out for what feels like forever. You know you...

#stress

Millennials, these days, are touted as the most stressed out generation. Thanks to the advent of technology, the pressure of being constantly conn...

#stress

Believe it or not, in small doses stress is beneficial to your body. It can help you to rise up to challenges that life throws at you on a daily b...

#stress

Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part breath...

#pranayam #stress

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you ...

#pranayam #stress

Given our collective frenetic pace of life, stress has become an unavoidable companion, either due to some illness, demanding relationships or a c...

#stress